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Common Mistakes That Can Lead to Back Pain

Date: August 21, 2023

If you’re troubled by back pain, know that you’re not alone – 4 out of 5 individuals experience this issue at some point in their lives.

Back pain can make daily tasks challenging for many individuals.

There are various types and causes of back pain, but the risk of being affected by it increases due to some common misconceptions.

This means that you can prevent and alleviate back pain by being mindful of some common things and avoiding them to prevent its recurrence.

Sitting with a Slouched Back

Sitting hunched forward puts pressure on the spine. In reality, this posture places pressure on the vertebrae’s discs, increasing the risk of back pain over time.

Having a Sweet Tooth

Although it may be hard to believe, consuming excessive sugar causes inflammation and deprives the body of essential nutrients needed for bone and spine health.

Our bodies require protein found in vegetables, fruits, meat, fish, and grains to strengthen not only bones but also the soft tissues supporting the back.

Neglecting Sleep Position

If you frequently experience back pain, consult a doctor to learn about the best sleep positions. Typically, sleeping on your side with a pillow between your knees is recommended.

Spending Too Much Time Seated

Prolonged sitting increases strain on back muscles, neck, and spine, and sitting with a slouched posture compounds the problem.

If you dislike prolonged sitting, take a brief walk every half an hour or perform a minute or two of stretching exercises.

Skipping Exercise

Lacking physical activity can heighten the risk of back pain. A strong core and back muscles are essential for spine support.

Weight Lifting Improperly

Lifting heavy loads strains muscles that support the back, leading to fatigue, which affects spine support.

Even children can experience damage from heavy backpacks. If a bag is heavy, distribute its weight evenly on both shoulders instead of hanging it on one.

Wearing High Heels

High heels shift the body’s center of gravity and increase pressure on the lower back.

Excessive Exercise

Excessive exercise can also lead to back pain. Consult a doctor and incorporate exercises that strengthen your back and core, such as certain yoga poses that enhance flexibility, balance, and resilience.

Tight Clothing

Tight clothing restricts bending, sitting, or walking, thereby increasing the risk of back pain.

Note: This article is based on information published in medical journals. Readers are advised to consult their healthcare providers for personalized advice.”

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